Sleep Apnea Treatments - 5 Herbs That Can Help You Sleep

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You've probably seen ads for a bunch of different sleep aids. They're all over Tv and in many magazines - some are by designate only, others are over the counter. If you don't want to take chemicals to help you sleep, however, there are some alternatives.

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One of the more favorite alternatives to medication are herbs. There are a estimate of natural supplements that can help you to relax and sleep great at night. While many of these remedies haven't been clinically proven to heighten sleep, they have been used for many years in various other cultures with perfect results.

The following are 5 of the most effective herbal remedies for improving your sleep:

1. German Chamomile

This is probably the most widely recognized herbal sleep remedy currently - chamomile tea. Plainly brew yourself a cup of this tea and drink it before going to bed. Plus, you can drink it during the day to help unwind, something that most medications can't offer.

2. Catnip

It may sound kind of crazy but this herb that causes cats to get hyper can as a matter of fact help calm you down. It contains chemicals similar to those in valerian root, other herbal sleep remedy. It can be brewed as a tea or taken in the form of a liquid extract.

3. Valerian Root

One of the oldest herbal sleep remedies, valerian root is somewhat unique in that it has been the branch of several trials that have shown it does help population get a great night's sleep. It can be found in pill, liquid or tea form.

4. Lavendar

Lavendar is quite powerful, in fact it has been shown to cut and even reverse the effects of caffeine in some people. This herb can come in the form of a tea or as an necessary oil that can be used in a bath, in potpourri or even used as a massage oil.

5. Lemon Balm

This herb is often grown in gardens for its lemon scent but it is also quite effective at calming your nerves. It is available as a tea, in capsules or as a liquid extract.

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