Sleep Apnea Treatments - What's the Best Way to Sleep?

Do you know about - What's the Best Way to Sleep?

My patients regularly ask me -"What is the best way to sleep?" to which I always answer: "Well, what position do you sleep in?" The conjecture for this reply is that just be modifying a consolidate of things here and there, you can get a restful and comfortable night's rest no matter what position you really sleep in.

How is What's the Best Way to Sleep?

Back Sleepers

Yes, this is really the favorite position to sleep because it places the least amount of stress to your spine-If you:

Place a cervical roll or rolled-up towel under your neck. Make sure that your head is in a neutral position (that you are neither finding up or down). If you find that you cannot be "in neutral" then you need a smaller roll.

Place a pillow under your knees-This takes stress off
of your lower back. You could buy a extra pillow for this, but a
regular pillow works just fine.

Side Sleepers

-If you sleep on your side, then follow these tips to minimize the
amount of stress to your spine.

Use a cervical pillow-Ideally, the pillow should take into inventory how wide your shoulders are-the wider your shoulders, the taller the pillow should be. This is because you want to keep your neck in a neutral position.Place a pillow in the middle of your knees. Not only will this feel more comfortable, if you have hip joint pain-this undoubtedly helps.Try not to sleep on your side with your arm up over your head-this causes stress on the nerves that come out of the neck and into the arms and cause tingling or dullness down the arms.

Sleep on your Belly-

This position places the most stress on your neck.
In this position you have your head turned to one side or the other for hours at a time. This is quite stressful to your neck muscles and joints.

Your body will try to shift your position to compensate. This is why population who toss and turn the most are belly sleepers.

To sleep more comfortably(belly sleepers):

Place a pillow under your waist, and do not use a pillow for your head.

Remember that there are other variables that will affect the potential of your sleep, like the health and firmness of your mattress. If your mattress is too old it will sag and not supply enough support.

Avoid super-soft mattresses-they may feel comfortable at the
beginning, but in the mornings, the lack of support will make you feel sore. Your mattress should be firm, but not hard to supply the enough support.

As with anything, if any of these recommendations cause you increased pain, consult your chiropractor-there may be other factors gift that should be checked by a professional.

Sweet Dreams!

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--Sleep Apnea Symptoms of 7 tasteless Symptoms of Lack of Sleep--

The unfortunate fact about the symptoms of lack of sleep is that they are base symptoms of so many other illnesses and diseases. You may have all these symptoms, but you might not necessarily be lacking sleep. Taking that vital fact into account, try to rate your own sleeping habits and either or not sleep deprivation is an issue before starting an insomnia or sleep disorder treatment.

7 tasteless Symptoms of Lack of Sleep

Typical Symptoms Of Lack of Sleep...

Constantly Tired. Not your regular "Ive been working all day" kind of tired, but a constant, unwavering feeling of being physically exhausted.

Irritability. The smallest things annoy and anger you, causing you to snap at friends, loved ones, or even unblemished strangers.

Lack of Concentration. No matter what the task at hand is, you can't seem to wrap your mind colse to it. The task could be as easy as choosing what you want for dinner, but for some odd reason, you're incapable of even arrival up with an idea.

Memory Loss. Things that happened hours or even minutes ago are no longer gift in your mind. You can vaguely recall events, but anyone definite and you're completely lost.

Social Problems. Talking to people is roughly impossible, as no one makes any sense to you, and you apparently are not understood by those colse to you.

Stress Intolerance. Any type of stress, be it work connected or personal, and you snap like a twig under the pressure.

Appetite Changes. You either enduringly feel like eating more or you enduringly feel like you're not hungry. either way, it isn't a general feeling that have; which is why you may lose or gain weight while this duration of lack of sleep.

Do you have these symptoms of lack of sleep? Then you may in fact be suffering from insomnia or sleep deprivation. If you're worried about this problem and how it may interfere with your daily life, then you should try to find out more about your definite sleeping disorder.

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--Sleep Apnea Symptoms of What Is Bipap/Cpap Therapy?--

Cpap Therapy

What Is Bipap/Cpap Therapy?

The acronym (cpap) stands for continuous unavoidable airway pressure. Cpap is used to treat sleep apnea patients, who have upper airway obstruction.

Cpap is a simple respiratory ventilator used by sleep apnea sufferers while they sleep in there homes following a polysomnograph study in a sleep center.

When a patient has sleep apnea their upper airways become obstructed by the nasal cavity, palatal tissue, or the base of the tongue (hypopharynx). However in some instances it can involve the whole of the upper airway passages.

Cpap prevents the upper airway disturbance by pushing a constant steady stream of air straight through a mask worn while sleeping, effectively forcing the air passages to stay open allowing a patient to breathe, and alleviates the apneas.

There are numerous types of these kinds of machines on the market, which essentially all do the same thing. Usually a small compact gismo that is hook to tubes that carry the air to the patient when resting. Some models have heated humidifiers, as well as c-flex settings making it easier to exhale.

There are also varied types of facial mask that can be worn with continuous unavoidable airway pressure machines. Straps that go around your head and tighten, to hold the mask in place to discourage leaks.

Complications with Cpap

Some patients are not able to stand wearing a mask all night long, seriously reducing the benefit of this modality of treatment.

Still other patients want to have a good nights rest without a mask on at all, so they elect surgery.

Patients feel vertigo when using cpap therapy, chest congestion, risk of developing complicated sleep apnea or (Csa), nasal dryness, sneezing runny nose, nosebleeds, in extreme cases infection around the brain lining.

By working close with your doctor and sleep therapist, you will be able to settle the definite presser settings for you.

BiPap Therapy

Bilevel unavoidable airway pressure, is similar to Cpap therapy However with BiPap therapy there are two different pressure settings for the patient.

Patients who are treated with BiPap therapy have been found to have breathing disorders beyond sleep apnea.

With continuous unavoidable airway pressure or (Cpap) the motor delivers is a constant steady stream of airway pressure during inhilation and expiration.

BiPap therapy is used to treat more than just sleep apnea. The bipap motor is able to detect how much pressure a patient needs and furnish the adequate number of air pressure on inhalation and exhalation.

The dual settings of the BiPap machine, allows patients to get more air into, and out of the lungs without the general muscular action needed to do so.

Bilevel unavoidable airway pressure therapy is unmistakably beneficial for population who have congestive heart failure and different types of lung disorders, particularly patients who have above general carbon dioxide.

BiPap therapy is also used in treating central sleep apnea a sleep disorder characterized by failure of the brain to signal the chest muscles to breathe.

New BiPap machines are now in the shop that have Bi-flex a very beneficial feature that provides pressure relief to smooth, the transition in the middle of the end of Ipap and the beginning of Epap.

Complications with BiPap Therapy

Complications that follow from using bilevel unavoidable airway pressure, are some have mask discomfort, some patients make sores and deadness around the mask area.

Also there's been documented cases of patients having bloating from the swallowing of the air as well

As always, it is best to consult your doctor to settle the type of pap therapy that is right for you.

--Sleep Apnea Symptoms of Too Much Sleep Can Make You Tired - Symptoms of Sleeping Too Much--

There are two things that all population like to do, regardless of age, race, height, weight, looks, etc. Those things are eating and sleeping. For this reason, many population become overweight or oversleep too much.

Too Much Sleep Can Make You Tired - Symptoms of Sleeping Too Much

Did you know that sleeping too long makes you more tired?

You would think that if you got a lot of sleep, you would be less tired and could go for longer without needing to sleep again. Unfortunately it doesn't work this way. When you sleep, your mind and body are doing many complicated functions such as repairing muscle, organizing memories, putting the things you have learned for the day in the permissible places, etc, etc. This process is positively quite strenuous on the mind which is why when you wake up after sleeping too long, you often feel more tired than you did when you first went to sleep.

Symptoms of oversleeping

The most tasteless symptoms of sleeping too long include:

Headaches that last throughout the day. strangeness focusing and remembering things. You feel real slow and out of it. Extra tired during the day.
Sleeping too long may indicate that you are developing a sleeping disorder

If you are sleeping too long, it may be because your body isn't going into deep Rem sleep and tries to make up for it by making you sleep longer during the night. Without deep Rem, your body isn't shutting down adequate to give you body and mind ample opening to mend and recover.

Don't worry, the cure is just a click away.

The good news is, there are cures for all the tasteless sleeping disorders, including sleeping too long at night. Doing simple things like changing your sleeping habits or your diet during the day can have a huge impact on your sleeping quality. For tips and cures for sleeping problems, check out the reserved supply box below.

#1. Losing Sleep Due To Frequent Urination? Maybe You Have Nocturia

Losing Sleep Due To Frequent Urination? Maybe You Have Nocturia

Losing Sleep Due To Frequent Urination? Maybe You Have Nocturia

But what is nocturia and why should you care? Let's take it from the National Sleep Foundation and other sleep experts.

I. Definition, Causes And Symptoms

Nocturia is a health condition, which is characterized by a frequent need to go to the bathroom even at night. In this condition, one wakes up while sleeping just to urinate, even for two or more times at night. For those with severe nocturia, they could get up for five or six times each night.

older people are more likely to suffer from this problem naturally because as people's ages go up, our anti-diuretic hormone levels decline, manufacture us less able to hold fluids in our bodies. Another hypothesize is that as we age, we also lose our keeping capacity, which results to our need to expel the fluids from our bodies.

Nocturia is seen as a symptom of numerous conditions, including urological infection, prostate disorders, bladder prolapse, and even obstructive sleep apnea.

It could also be caused by excessive intake of fluids and food with high water content, especially caffeinated beverages, which makes the person feel the need to urinate at night.

Ii. Affects Old people The Most

As previously stated, this health is coarse among old people. So common, that in fact, in a poll conducted by the National

Sleep Foundation in 2003 called, "Sleep In America," nearly 65% of the respondents aged 55-84 reported about experiencing this problem at least a few nights a week.

Nocturia is a serious problem because it causes disturbed sleep patterns, which in turn affects one's ability of life. Severe drowsiness influence people's mental and physical performance, decrease their productivity during the day and make them more emotionally frustrated due to the fact that they are not getting any rest at night. It could also be a source of accidents among older adults as they get up to urinate at night.

Iii. The Cure

One inherent medicine for nocturia is straight through desmopressin, an anti-diuretic that controls or prevents one's frequent urination. Clinical trials have proven its efficacy in reducing the estimate of times one goes to the bathroom.

If nocturia is caused by Another disorder, that health must be addressed, and the nocturia will go away.

Another remedy is by seeking advice from a health care provider. It is recommended that a sick person keep a diary where the actual estimate of times he has urinated at night are recorded, as well as his sleeping habits and his daytime fatigue. straight through his diary, the physician will be able to give the sick person the right type of therapy.

Drinking at least 3 hours before bedtime will also help in preventing one's self from urinating. The more food with water content and fluids one consumes throughout the day, the greater amounts of urine must be expelled.

Sleep Apnea Treatments - What Non-Prescription Sleep Aids honestly Work?

Do you know about - What Non-Prescription Sleep Aids honestly Work?

People suffering from insomnia need help. Sleep is an integral part of a wholesome lifestyle, and lack of sleep can influence all from attitude to corporeal performance, among other things. However, prescribe drugs make citizen nervous because of their side effects as well as the risk of addiction. Therefore, many patients suffering from insomnia prefer the idea of non-prescription sleep aids. Many citizen though don't know what sort of help is ready without a prescription, and they query how efficient it is.

How is What Non-Prescription Sleep Aids honestly Work?

Otc Sleep Aids

Over the counter, or Otc, sleep aids include antihistamines. While citizen usually use antihistamines to combat allergies, they can also promote drowsiness, and therefore sleep. Even though there is anecdotal evidence from patients regarding the effectiveness of these pills, the claims have not been backed up by research. Additionally, Otc sleep aids have a whole of side-effects including daytime drowsiness, blurred vision, dizziness, forgetfulness, and dry mouth.

Herbal Remedies

If one wishes to avoid the antihistamines, they may look into herbal treatments. Melatonin, a hormone that regulates the body's sleep-wake cycle, is ready as a dietary supplement. Research exists that shows melatonin unquestionably helps patients with insomnia. However, the dose is leading in properly treating the condition, and a added study shows that 0.3 mg may be the ideal dosage for most people.

Like Otc drugs, melatonin has side-effects, such as drowsiness, itching and headaches. Additionally, it can cause problems for citizen with allergies or immune theory issues, so those individuals shouldn't take melatonin. Other herbal treatments, including tryptophan, chamomile, and valerian (among others) reportedly aid in sleep; however Research has been inconclusive as to their effectiveness. The inherent risk of side-effects from these herbal remedies must be taken into list as well.

Other Alternatives

While most citizen think of taking some form of medication to treat ailments, with insomnia simpler measures exist that can be performed with little or no risk to the person's health. First, a person should monitor their diet and exercise to ensure they aren't doing things that are counter-productive to rest too close to bedtime, such as ingesting caffeine. Additionally, citizen need to support their bed for sleep. To ensure their brain company the bed with sleeping, you should do all other activities, including watching television or reading, in a dissimilar location. Lastly, a collection of freedom techniques, from daily yoga to progressive freedom while lying in bed, aid in promoting rest.

Even with the wide collection of non-prescription sleep aids ready to the person locked in the grips of insomnia, citizen need to avoid most of those treatments prior to speaking with their doctor. Non-invasive changes can generally be made without risk, but a physician is the best person to determine which, if any, of the other treatments will be most efficient for an personel patient.

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Sleep Apnea Treatment Options - What Causes Sleepwalking in Adults? The Causes Are Many!

Do you know about - What Causes Sleepwalking in Adults? The Causes Are Many!

Maybe you just discovered you've been sleepwalking. Or maybe you have done it for years, but a modern episode has you somewhat concerned. Maybe a friend or loved one is suffering from this embarrassing condition, and you would like to help them. Regardless of the reason, you're looking for information. You'd like to know what causes sleepwalking, and is there a way to stop it.

How is What Causes Sleepwalking in Adults? The Causes Are Many!

Sleepwalking, in medical terms, is called somnambulism or noctambulism. It is one in a classification of sleep disorders, called parasomnias, which also includes bruxism (teeth grinding), adult bedwetting, night terrors and other problems. The definition of parasomnia is: "Undesired events during sleep." Sleepwalking is probably the most well known of the parasomnias, but also the least understood.

There are countless reasons why a man may sleepwalk. It could have its foundation in genetics, medical problems, stress, sleep deprivation, medications, or many other inherent issues. There is no one-size, fits all sass to the question: "What causes sleepwalking?"

Sleepwalking certainly runs in families. It is estimated that your chances of being a sleepwalker are increased by about ten times, if you have a close relative who wanders around in their sleep. Scientists have even discovered a genetic label that is fairly often present in the Dna of sleepwalkers. So it is entirely inherent "your grandma makes you do it!"

There are a estimate of medical problems that are often related with sleepwalking. Obstructive sleep apnea is one of the most base offenders. Because the apnea sick person has numerous interruptions during the sleep cycle, due to irregular breathing, there are times they are roused up enough to sleepwalk, even though the episode didn't in fact wake them up. Other base medical causes consist of asthma and hyperthyroidism. Throbbing head sufferers may also perceive sleepwalking events. Fever can trigger episodes, especially in children. While there are other medical conditions that are known to cause sleepwalking, these are the most common.

Stress is known to be a major cause of sleepwalking, and is probably the most base presume habitancy sleepwalk. While it's not inherent to eliminate all the causes of stress in your life...unless you want to get rid of your spouse, your kids and your job...it is inherent to learn new coping mechanisms, to deal with stress in a less negative manner. Many sleepwalkers find that the episodes are much reduced or even eliminated, after studying stress management.

Many people, who have never, ever experienced a sleepwalking problem, have had a real doozey of a late-night meander, when severely sleep deprived. Any medications can bring about somnambulism episodes. Anti-arrhythmia heart medicines are base triggers. So are some anti-anxiety and anti-seizure drugs. The favorite sleep aids, Ambien and Lunesta are notorious for causing sleepwalking, sometimes with very dangerous behaviors, such as sleep driving.

Other base causes of sleepwalking consist of hormone changes during puberty, Pms, pregnancy and menopause; noise and light; alcohol or drug abuse; or sleeping in strange surroundings. Hopefully, this helps to sass your question, "What causes sleepwalking." This is only a quick overview of the most base reasons habitancy sleepwalk.

Is there a way to stop sleepwalking? Sometimes. It depends on the cause of the problem. Sometimes some basic lifestyle changes can help, such as studying to deal with stress; limiting alcohol consumption in the evening; avoiding becoming sleep deprived. If a single medication is suspected, you could speak with your physician about changing to a different drug. Many sleepwalkers have been helped through biofeedback therapy, or self-hypnosis. Other options also exist that are useful to us midnight wanderers.

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Sleep Apnea Treatments - Why Does my Toddler Snore? Snoring in Toddlers

Do you know about - Why Does my Toddler Snore? Snoring in Toddlers

It might be typical for itsybitsy babies to snore because secretions in their throat often clog their tiny, adolescent air passages causing the vibratory sound. As babies grow older and as their air passages matures and widens, however, this vibratory sound should subside by the sixth month. Snoring in toddlers on the other hand may be normal when your toddler has bouts of colds, flu, or allergy. This is occasional snoring. If the snoring in toddlers becomes more frequent during their sleep, it could be a symptom of sleep apnea.

How is Why Does my Toddler Snore? Snoring in Toddlers

Sleep apnea is a serious sleep disorder caused by enlarged adenoids (the glands in the throat on the roof of the palate) blocking the air duct and affects 500,000 children in the United States annually. This gives mystery for your toddler in breathing during their sleep at night. Sleep apnea is characterized as a pause in breathing for about 10 seconds during sleep. Some toddlers in this health tend to awaken any times in the middle of the night. Sleep apnea results in daytime lack of power in toddlers when they're supposed to be active, crankiness and irritability, and lead to behavior problems.

Long-term effects of inadequate sleep in toddlers are poor memory holding and poor thinking health foremost to learning problems when they enter pre-school. Experts advice that the duration in the middle of 3 to 6 years old is the peak when snoring becomes harmful to a child's development. It is also at this stage when treating snoring makes a huge unlikeness in their behavior and learning.

Once you hear snoring in toddlers and reason that he/she has sleep apnea, a visit to the doctor must be heeded. Doctors would ordinarily rate the size of the adenoids and other peculiarities in the throat. An outpatient operation might be required (such as removing the enlarged tonsils) to precise this and lessen the occurrence of snoring in toddlers and sleep apnea.

Home remedy for snoring in toddlers (including sleep apnea) is shifting them to another sleeping position. Studies concluded that snoring toddlers could breathe good when they're made to lie on their side or stomach. special pillows (available in the market) may also alleviate the health of snoring in toddlers and sleep apnea.

In general, any child who snores is not getting adequate sleep and sleep is considerable for optimum physical, thinking and emotional growth especially during the improvement stage. Your traditional reaction once you hear snoring in toddlers should be never to neglect it. It could just be mild snoring (which can beyond doubt be corrected) or it could already be sleep apnea. So seek curative advice today.

#1. Best Sleep Medication - tell

Best Sleep Medication - tell

Best Sleep Medication - tell

There are a few normal categories for sleep aids and medication. Over the counter sleep aids, prescribe sleep aids, and natural sleep aids.

Over the counter sleep aids offer a moderate cost for miniature or no sleep help. These usually contain anti-histamines in them which cause you to become drowsy or drugged up depending on how you view it. They often help moderate cases but lose effectiveness fast and leave the user with undesirable side effects. With these sleep aids the user will wake up the next morning feeling a miniature to moderate hangover. Requisite thinking is often impaired and in expanding they make you feel drowsy the next day.

Prescription sleep aids offer a perfect chemical cocktail to induce sleep. They often have moderate results for an costly price. In expanding like over the counter medication these prescriptions often leave you hung over the next day. You can also gain a strong tolerance to these pills. That means you'll need to take more medication for the same effect.

Natural sleep aids are probably the safest way to combat sleeping problems. Natural sleep aids usually contain herbal supplements like melatonin known to simply make you more relaxed and lull you into sleep. Sometimes these supplements offer other ingredients which try to ease stress and anxiety in the user which can often be the cause for poor sleep.

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Sleep Apnea Treatments - 5 Herbs That Can Help You Sleep

Do you know about - 5 Herbs That Can Help You Sleep

You've probably seen ads for a bunch of different sleep aids. They're all over Tv and in many magazines - some are by designate only, others are over the counter. If you don't want to take chemicals to help you sleep, however, there are some alternatives.

How is 5 Herbs That Can Help You Sleep

One of the more favorite alternatives to medication are herbs. There are a estimate of natural supplements that can help you to relax and sleep great at night. While many of these remedies haven't been clinically proven to heighten sleep, they have been used for many years in various other cultures with perfect results.

The following are 5 of the most effective herbal remedies for improving your sleep:

1. German Chamomile

This is probably the most widely recognized herbal sleep remedy currently - chamomile tea. Plainly brew yourself a cup of this tea and drink it before going to bed. Plus, you can drink it during the day to help unwind, something that most medications can't offer.

2. Catnip

It may sound kind of crazy but this herb that causes cats to get hyper can as a matter of fact help calm you down. It contains chemicals similar to those in valerian root, other herbal sleep remedy. It can be brewed as a tea or taken in the form of a liquid extract.

3. Valerian Root

One of the oldest herbal sleep remedies, valerian root is somewhat unique in that it has been the branch of several trials that have shown it does help population get a great night's sleep. It can be found in pill, liquid or tea form.

4. Lavendar

Lavendar is quite powerful, in fact it has been shown to cut and even reverse the effects of caffeine in some people. This herb can come in the form of a tea or as an necessary oil that can be used in a bath, in potpourri or even used as a massage oil.

5. Lemon Balm

This herb is often grown in gardens for its lemon scent but it is also quite effective at calming your nerves. It is available as a tea, in capsules or as a liquid extract.

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Sleep Apnea Treatment Options - Provent Nose Plugs - A New Sleep Apnea rehabilitation

Do you know about - Provent Nose Plugs - A New Sleep Apnea rehabilitation

I have to admit, the idea that you could treat sleep apnea with nose plugs was very interesting. Ventus Medical's Provent is a totally different type of sleep apnea treatment using adhesive plugs that works by manufacture breathing out slightly more difficult through your nose. When you inhale, your breathing is normal, but as you exhale, a diminutive bit of resistance is created, creating a polite whole of certain pressure downstream in the throat, preventing the tongue and soft palate from collapsing.

How is Provent Nose Plugs - A New Sleep Apnea rehabilitation

The scientific explanation is a diminutive involved (even for me), but the gist of it is that at the end of exhalation, that's when your throat muscles are most prone to collapse. So by slightly addition the pressure, a stent-like result is created, just like with Cpap.

Their study involved 28 population who used the device over 3 nights in the lab. On average, the Ahi dropped about 50% (19.1 to 8.2) and after 30 days at home, it stayed low at 10.6. Other studies have also shown an mean drop of about 50%. As expected, patents with severe sleep apnea didn't sass as well. You can find out more about the results at the companies' website.

Another study showed that 94% of patients prolonged using the device for a necessary whole of hours on a regular nightly basis.

Without a doubt, Provent does work to various degrees in various people. But just like every other new sleep apnea treatment option, it's not a "magic bullet" that cures sleep apnea for 100% of patients. Finding at the numbers, It seems like it's no great than other minimally invasive options (except that it's not invasive).

Practically speaking, I've had diminutive palpate using this device in a handful of patients with mixed results. Some patients like it and others can't use it at all.

It's not covered by guarnatee yet, and it'll cost about 5 per month. They also have a rebate schedule for a 50% allowance for the first few months. If you're interested in trying out Provent, an exam is needed to make sure you're a right candidate. A diminutive whole of free samples are available for patents.

#1. Dry Eye Symptoms and Cpap Therapy - An Eye Doctor's Perspective

Dry Eye Symptoms and Cpap Therapy - An Eye Doctor's Perspective

Dry Eye Symptoms and Cpap Therapy - An Eye Doctor's Perspective

Eye problems reported with Cpap therapy comprise dry eyes, red eyes, swollen eyes (skin nearby the eyes), and flush of the eyelids and face nearby the eyes. Any of these symptoms should be discussed with your doctor who prescribed Cpap therapy and if needed you can invite further help from your Optometrist.

You may be inclined to believe the origin of your dry eye, eye inflammation, pinkeye appearance, or swollen eye is caused by an allergy to the mask. Most masks today are latex free and made of silicone polymers. The incidence of true silicone allergy is approximately negligible. Eye symptoms may be caused by a whole of factors.

- A mask may be too tight exerting pressure on your face
- A mask may be too loose causing air to flow over your eye at night causing a dry eye and simulate Dry Eye Syndrome. The traditional difference is Cpap induced dry eye will be worse upon awakening and enhance as the day progresses while Dry Eye Syndrome ordinarily worsens as the day progresses.
- A worn or defective mask may leak.
- Worn nasal pillows could start to blow air towards the eyes.
- It is postulated the air pressure could induce dry eye by forcing air though the tear puncta openings. Punctal plug occlusion by an Eye doctor can be tried with temporary collagen punctual plugs to rule out this possibility.
-Sleep apnea patients also have an increased frequency of floppy eyelid syndrome. Floppy eyelid syndrome is a lax upper eyelid that will evert (flip inside out) easily. Patients with untreated sleep apnea often sleep on their side face down on a pillow in an unconscious attempt to keep their airway open. Due to a loose eyelid the lid flips up exposing the conjunctival tissue lining. This constantly rubs on the pillow case causing mechanical irritation and exposes the tissue to any allergens that are on the pillowcase. The conjunctival tissue can become chronically inflamed with papillary conjunctivitis and a red eye upon awakening. Treatment of the sleep apnea will help decide the qoute since there will be a allowance in rolling face down. There is no longer hypoxia (oxygen deprivation) and the mask itself provides behavioral changes in sleep posture since it protrudes from the face. Treatment of any remaining dry eye symptoms is still essential.
- Occasionally an personel will have dry eyes already or sleep with partially opened eyes which will make leaky masks more symptomatic. Treating the traditional Dry Eye Syndrome is critical in this case and should be done in consultation with your Eye Doctor.
- Some habitancy may be more sensitive to the pressure of the mask under the eyelids on a repetitive basis and could advantage by using separate shaped masks on subsequent nights. The fit of a mask is so important this may not be an option and your doctor may need to use prescription ointments (usually after removing the mask).
- Supplemental Treatment by your Eye doctor may be needed for the Eye dryness, synthetic tears such as Thera Tears, some prescription eye drops.
- Your Optometrist may also prescription eye Treatment for the mask induced red eye conjunctivitis with eye medications like Patanol.

Discuss your problems with your Doctor. Straightforward measures may be all you need. Readjustment of the mask straps, exchange of a mask, or changing the mask type could thoroughly decide your eye symptoms. If you can't decide your problems after your visit an eye exam with your Optometrist should be the next step.

###How to Get Rid of Sleep Lines###

So you forgot to sleep on your back. Or maybe you simply cannot sleep on your back. Maybe you can only get a good night's sleep on your stomach. Maybe you wear a Cpap mask. Anything the reason, now you have a sheet tattoo compose over your not-so-rosy cheeks. The pillow was not your friend and now you look like an greatest fighter faultless with facial scars. And you have a meeting in an hour.

What to do? Wear a full-face mask while the night? Sew tennis balls into the sides of your jammies? Fill the creased canyons with pancake make-up? Too late for those greatest steps? Break out the Botox? Overkill.

Try the following three steps next time you look into the mirror in the morning and see the dreaded skin creases.

1. Slap yourself around. Yep, we have all tried it. And it works. Get some stimulation going. Result a petite cheek slapping session by alternating hot and cold water slaps. Go with cold first. I have found it gets the face muscles taught and frigid. Then when the hot water hits, something about the publish of blood into those areas from which it has just retreated gives the crevasses a plumping up.

2. Re-crease the creases. Now go one by one and reverse crease the main offenders. You may not be able to do this for all the petite indentations, but there will be a few major linear dents, which will be noticeable over a meeting room. Pinch the skin nearby them and fold the opposite direction. Do this gently, if you pinch too hard the capillaries underneath may burst. The lines will not go away immediately, but you've redistributed the fleshy fluids away from the fold.

3. Apply a deep moisturizer. Moisturizers lubricate the skin and fill in spaces in the skin's cells. Use a water-based product. These tend to digest more quickly. A good moisturizer will trap water in the outer layer of your facial skin.

Sometimes I do these steps twice on bad mornings. The lines will not immediately retreat, but I have found that they disappear within any minutes. So use this disposition next time you get bed face bad, and you'll pace with trust into your day, with a nice glow on your face to boot.

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